ISO CORE ADVANCED

The final Isometric Core Circuit in our Core Series for you to sink your teeth into.

Again, for the purpose of the video, each hold is 30s in durations. However, you may have been prescribed certain holds for longer so make sure to check with me or your programme before executing.

ISO CORE INTERMEDIATE

Hey there! Next progression in the isometric series can be found below.

Some slightly more challenging positions to help improve overall conditioning.

In video, I demonstrate everything at 30s holds however some of you may have been prescribed differently. To make sure, check your circuits tab in your programme or just ask me!

ISO CORE BEGINNER

Here is the first series of the Isometric Core workouts I have designed to supplement part of our Strength and Conditioning Programme.

All holds are 30s in Length but for some clients you may have specific areas that have been prescribed multiple times.

Don’t worry about timing yourself. Okay the video with sound on and you’ll receive cues on when to start/stop each movement.

5mins Deep Core Circuit

Designed for all members of TC Coaching.

Here’s a quick way to finish any session but specifically working deep core. In this video I apply the 6 movements to a circuit format of 30s Work / 15s Rest once through. If you haven’t been prescribed this in your programme but are keen to try it out, go for 10 repetitions of each exercise before trying for time.

1. Half / Full Wipers

2. V-Sit Rotations

3. Back Extensions

4. Hand Walkouts Past 90

5. Clasps

6. Unassisted Sit Ups

5mins Oblique Circuit

Designed for all members of TC Coaching.

Here’s a quick way to finish any session but specifically working upper core. In this video I apply the 6 movements to a circuit format of 30s Work / 15s Rest once through. If you haven’t been prescribed this in your programme but are keen to try it out, go for 10 repetitions of each exercise before trying for time.

1. Russian Twists

2. Cross Crunch

3. Heel Taps

4. Dynamic Plank L

5. Dynamic Plank R

6. Alternate V-Sit to Heel Tap

5mins Upper Abs Circuit

Designed for all members of TC Coaching.

Here’s a quick way to finish any session but specifically working upper core. In this video I apply the 6 movements to a circuit format of 30s Work / 15s Rest once through. If you haven’t been prescribed this in your programme but are keen to try it out, go for 10 repetitions of each exercise before trying for time.

1. Crunches

2. Pike Crunches

3. Knee Raised Crunches

4. High Crunches

5. Knee Raised Arm Pulses

6. Long Arm Crunches

5mins Lower Abs Circuit

Here’s a quick way to finish any session but specifically working lower core. In this video I apply the 6 movements to a circuit format of 30s Work / 15s Rest once through. If you haven’t been prescribed this in your programme but are keen to try it out, go for 10 repetitions of each exercise before trying for time.

1. Reverse Crunches

2. Leg Raises

3. Scissor Kicks

4. Flutter Kicks

5. L-Sit Leg Raises

6. Ins & Outs

This is the first of many links to new training content so if you have any suggestions of what you like/want to see more of let me know!