5mins Oblique Circuit

Designed for all members of TC Coaching.

Here’s a quick way to finish any session but specifically working upper core. In this video I apply the 6 movements to a circuit format of 30s Work / 15s Rest once through. If you haven’t been prescribed this in your programme but are keen to try it out, go for 10 repetitions of each exercise before trying for time.

1. Russian Twists

2. Cross Crunch

3. Heel Taps

4. Dynamic Plank L

5. Dynamic Plank R

6. Alternate V-Sit to Heel Tap

5mins Upper Abs Circuit

Designed for all members of TC Coaching.

Here’s a quick way to finish any session but specifically working upper core. In this video I apply the 6 movements to a circuit format of 30s Work / 15s Rest once through. If you haven’t been prescribed this in your programme but are keen to try it out, go for 10 repetitions of each exercise before trying for time.

1. Crunches

2. Pike Crunches

3. Knee Raised Crunches

4. High Crunches

5. Knee Raised Arm Pulses

6. Long Arm Crunches

5mins Lower Abs Circuit

Here’s a quick way to finish any session but specifically working lower core. In this video I apply the 6 movements to a circuit format of 30s Work / 15s Rest once through. If you haven’t been prescribed this in your programme but are keen to try it out, go for 10 repetitions of each exercise before trying for time.

1. Reverse Crunches

2. Leg Raises

3. Scissor Kicks

4. Flutter Kicks

5. L-Sit Leg Raises

6. Ins & Outs

This is the first of many links to new training content so if you have any suggestions of what you like/want to see more of let me know!