TC Coaching Helps you manage the 10 events in your life
Life is a Decathlon
“My 10 events are on the track, your 10 events may be your running, gym sessions, recovery sessions, social life, family and work.
More than just a programme.
Being coached by an elite athlete has its benefits. We understand what it takes to progress in different areas of training whilst working towards a bigger goal.
It is not easy balancing training, social/family life and work. This is where having a coach is far superior to working from a PDF. It is okay to have someone there to help you make big decisions and prioritise certain aspects of training to balance alongside your busy schedule.
No matter where you are in your fitness journey. TC Coaching can help you be better than yesterday.
OUR PHILOSOPHY
TURN UP
If working with me, the first thing I ask of my clients is to exert discipline. Visit our journal to discover the difference between motivation and discipline. We are in the business of building habits that will develop long term change. One of the first goals I create will be to maintain a consistent training routine. All this really requires on your end is to simply turn up!
WORK HARD
It’s very easy to push yourself in a 30min HIIT class. But is that consistently sustainable? The real changes come from working both smart and hard. Spreading your training volume over a week and having someone consistently monitor number or sets, steps and distance you cover in a week can help us see results!
However, results don’t come easy! From fat loss to strength improvements, there will be challenging times in your programme, if there isn’t, you aren’t maximising your potential for growth! We overcome these challenges is through communication, planning but also gritting your teeth and working hard!
LISTEN
When a client joins my community, they are open to a wealth of educational pieces on training, movement, technique and building habits. As well as this, your programmes as specific to your goals and extremely detailed. Your attention to detail in feedback at end of week check ins is crucial. Listening goes both ways! The more feedback you give me, the deeper my analysis can be in return.
JOIN OUR COMMUNITY
Make sure to follow us on Facebook (@tomchandlerpt) and Instagram (@tccoaching__)
OUR SUCCESS STORIES
Karl, 23, Basingstoke
(Online Coaching Member)
“In the space of 3 months my leg strength has improved and my ability to get 10,000 steps in is a lot easier than before. I’ve shredded the weight as well dropping 11kg (24lbs) in 12 weeks from when I started.”
“Online Coaching is a good price… for the support you get at just £59 is really good for what’s out there”
Debbie, 62, Basingstoke
(Online Coaching Member)
“I joined Village Gym in January 2020 and was impressed by Tom's attitude and commitment to client care. He demonstrated a really thorough knowledge of anatomy and exercise approaches… My main goal was to counter knee pain which was restrictive in most aspects of my daily life.
Tom's personal experience of knee injury and rehabilitation gave him a real insight into my plight… My knee pain is practically non-existent now. But I have continued training with Tom because he offers insights and exercise programmes which give me the opportunity to keep building my strength, which is crucial to counter muscle entropy as we age…
The accountability of weekly check ins and consequent feedback and encouragement.”
Dawn, 56, Hampshire
(Silver Training Member)
“Tom is passionate about his role in helping you achieve your goals. He is completely genuine and knowledgeable. I wouldn’t hesitate to recommend him.”
Barry, 55, Guilford
(Gold Training Member)
“I wanted to lose weight build strength and fitness. Having ruptured my left patella 10 years ago.
I wanted to work with someone who understood the physical and mental challenges with a serious injury… Weight has come down 5kg (11lbs) in 12 weeks but more importantly my body shape has changed massively. Gained more energy and focus”
Sylvia, 23, Basingstoke
(Online Coaching Member)
“It’s only been 2 weeks… However, I do 10k steps every day which seemed impossible most of my life and I realised eating healthier doesn’t have to be boring and dissatisfying. I also don’t hate running/walking/going outside anymore! Overall, I can definitely see a change in my mental health and outlook and it’s made me even more excited.”
“I like to track and measure everything, I love spreadsheets and numbers and just having that accountability and responsibility to check in what I’ve done every day in a very detailed spreadsheet tailored to me has definitely helped.”
Grace, 29, Basingstoke
(Silver Training Member)
“I needed workouts for the initial lockdown, to get knowledge of exercises and to get fitter and faster… I have kept up working out consistently. My food intake is better, and I am much more confident in the gym.”
Holly, 30, Fleet
(Silver Training Member)
“One word... Accountability! This is my biggest issue you can give me all the tools and knowledge but if someone doesn't hold me accountable its where I always fail. Tom is amazing for this and makes you feel so valued, like he's basically holding your hand through everything. The weekly check ins are brilliant so you can see how far you have come!”
Georgina, 41, Basingstoke
(Bronze Training Member)
“In 4 months of working with Tom I have managed to knock 4min 20s off 5km PB, 4min off 10km PB, lost 4kg (8lbs), created and maintained new daily habits including 10,000 steps, increased protein intake and meal planning…The bespoke programmes have helped me see improvements in my running and strength that I have never achieved before.
The weekly check ins really helped to review the week and identify obstacles. For the first time ever, I am consistently sticking to a training plan…. Thank you, I don’t know what Lockdown would be like without your home programmes.”
Stephanie, 52, Basingstoke
(Bronze Training Member)
“I was introduced to Tom via the Village Gym after an initial chat I felt he really understood my injury and how to help me recover and help me to be a stronger runner…. I have improved my pace with no further injuries. Greatest help has been keeping it varied and challenging”
John, 50, Basingstoke
(Online Training Member)
“I wanted to refocus my fitness journey after losing my way somewhat… Tom helped me relearn the basics, get rid of bad habits to reduce injury and dropped a belt size and half a stone!”
Debbie, 49, Basingstoke
(Silver Training Member)
“Since training with Tom, I’ve lost 2 inches of waist, lost quite a few pounds. People have also noticed the difference in my body shape… Having structure to my routine has helped immensely. I’m definitely have more energy and feel more motivated.”
Juan, 53, Basingstoke
(Gold Training Member)
“I want to run in a safe way, avoid injuries and train in a structured way. Tom was recommended because of his athletic background… TC Coaching helped in structuring my fitness regime. I have also found it very helpful understanding if aches and pains are normal or are the result of injuries. This has been a handicap in the past as it restrains me in my efforts.”
Vishal, 22, Basingstoke
(Bronze Training Member)
“I came to Tom to focus on knee rehabilitation along with help in sports specific strength and conditioning… After 4 months I am pain free in both knees, much stronger and able to run faster, longer and at higher impact”
