5mins Upper Abs Circuit

The Core Series
Written By Tom Chandler

Designed for all members of TC Coaching.

Here’s a quick way to finish any session but specifically working upper core. In this video I apply the 6 movements to a circuit format of 30s Work / 15s Rest once through. If you haven’t been prescribed this in your programme but are keen to try it out, go for 10 repetitions of each exercise before trying for time.

1. Crunches

2. Pike Crunches

3. Knee Raised Crunches

4. High Crunches

5. Knee Raised Arm Pulses

6. Long Arm Crunches

Tom Chandler
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5mins Oblique Circuit
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5mins Lower Abs Circuit