5mins Oblique Circuit

The Core Series
Written By Tom Chandler

Designed for all members of TC Coaching.

Here’s a quick way to finish any session but specifically working upper core. In this video I apply the 6 movements to a circuit format of 30s Work / 15s Rest once through. If you haven’t been prescribed this in your programme but are keen to try it out, go for 10 repetitions of each exercise before trying for time.

1. Russian Twists

2. Cross Crunch

3. Heel Taps

4. Dynamic Plank L

5. Dynamic Plank R

6. Alternate V-Sit to Heel Tap

Tom Chandler
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5mins Deep Core Circuit
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5mins Upper Abs Circuit