5mins Deep Core Circuit

Designed for all members of TC Coaching.

Here’s a quick way to finish any session but specifically working deep core. In this video I apply the 6 movements to a circuit format of 30s Work / 15s Rest once through. If you haven’t been prescribed this in your programme but are keen to try it out, go for 10 repetitions of each exercise before trying for time.

1. Half / Full Wipers

2. V-Sit Rotations

3. Back Extensions

4. Hand Walkouts Past 90

5. Clasps

6. Unassisted Sit Ups